Armchair Exercise for the Elderly & Less Able
As you get older, your body starts to stiffen........ You get aches and pains where before there were none. All of a sudden you are not as stable on your feet any more. You get tired faster and it gets harder to do everyday things, like lifting saucepans full of water. All of these things are normal signs of ageing.......But -
You do not have to give in to ageing!
A small amount of strctured exercise every week can help keep you moving and relieve painful, stiff joints.
Other ways that genle exercise can help:
