A little bit about me...
My name is Laura, and I am a freelance personal trainer and fitness instructor. I have been working as an instructor for over 9 years and I've been personal training clients for more than 6 years. I have a passion for health and fitness and my aim is to make you feel better about yourself.
Qualifications:
BSc (hons) Science & Management of Exercise & Health
FdSc Personal Training & Sports Performance
Level 3 Pilates Instructor
- OCR Gym Instruction
- OCR Exercise to Music
- NVQ Level II Exercise & Fitness Instruction
- Wright Foundation GP Referral Consultant
- CIBT Diploma Sports Massage
I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods. I am currently studying for a Masters degree in Sports Therapy.
I teach in a variety of settings, with a wide range of clients ranging from young adults to the frail and elderly. I am also a part time lecturer at Bracknell & Wokingham College.