Spot on Fitness

A Holistic Approach to Health & Fitness

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A little bit about me...
 

My name is Laura, and I am a freelance personal trainer and fitness instructor. I have been working as an instructor for over 8 years and I've been personal training clients for more than 4 1/2 years. I have a passion for health and fitness and my aim is to make you feel better about yourself.

 

 

 

 Qualifications:

 

 

  • BSc (hons) Science & Management of Exercise & Health 
  • FdSc Personal Training & Sports Performance
  • Level 3 Pilates Instructor 
  • OCR Gym Instruction
  • OCR Exercise to Music
  • NVQ Level II Exercise & Fitness Instruction
  • Wright Foundation GP Referral Consultant
  • CIBT Diploma Sports Massage

 

 

 

I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.  I am currently studying for a Masters degree in Sports Therapy.

 

 

I teach in a variety of settings, with a wide range of clients ranging from young adults to the frail and elderly.  I am also a part time lecturer at Bracknell & Wokingham College.

 

 

 
Other Information
 
I am first aid qualified, have a CRB check and I’m fully insured. Please ask if you would like to see any of my certificates.
 
Laura Dilloway is a member of the Register of Exercise Professionals. Please feel free to check me out at www.exerciseregister.org
 
 

Customer Testimonials
 
“Laura keeps me motivated and the sessions both fun and interesting. She listens to what results I would like to see and regularly reviews my results”

N Williams
 
 
"I have enjoyed attending Laura's Pilates classes now for almost a year. The greatest benefit has been to strengthen my legs since the debilitating effects of M.E. I also feel less stress and tension in my neck and shoulders. I shall certainly be continuing with the classes."
 
L Frampton